Parasympathetic Pleasure™
a replenishing breathwork method 1:1 session 1.5h
This method honours your bodily autonomy and works with the body's own healing intelligence, supporting regulation. We begin by setting an intention, the part of your life you most want to unfurl. Through the breath, your body drops into a deep parasympathetic state, giving stored stress & whatever's been in the way of your intention the space to surface & release. Your nervous system gets to feel truly nourished. This is followed by a 15 minute sound bath & a slow, gentle 30min integration time afterward.